Many guys are unhappy with the size of their reproductive organs.For some of them, the small size of the phallus is a serious problem that prevents them from living.Because of this, they become insecure and have problems with their self-esteem.To eliminate such complexes, you should find out how to enlarge your penis with your hands and what is used for this.
Normal size
Before undergoing penile enlargement, you need to understand the normal dimensions of the penis.It is quite difficult to determine the exact length and width as it depends on the weight of the guy and the structural features of his body.
However, there are still certain definitions of the norm, according to which it is not necessary to lengthen the penis.You do not need to enlarge the phallus if its length exceeds eight centimeters.If the organ in erection is shorter than 7-8 cm, lengthening is indispensable.
They also extend manhood if it is less than average.When determining the average length and thickness, the man's race is taken into account.In representatives of the Caucasian race, the average penis has a length of 13-15 cm and a diameter of about 3-5 cm.In older men, the average size decreases by 1-2 cm as blood flow to the organ decreases over time.
Is it possible to increase it?
Many people are interested in whether it is possible to enlarge a member at home and change the size of a guy's reproductive organ.It is no secret that the penis is an organ with increased sensitivity to external influences.Scientists have proven that when regularly satisfying sexual needs with devices of a small diameter, the size of the organ decreases by one and a half times.
From this we can conclude that the length and width of the genital organ changes and therefore it can be increased.But is it necessary to do this?This is a completely different question, which each man answers independently.
Extension methods
If a clear decision has been made to lengthen the phallus, you need to familiarize yourself with how this is done.There are several common methods that guys use most often.
Jelqing
Jelqing is considered the oldest method of lengthening the male genitalia.This technique was actively used by inhabitants of Africa, Egypt and India.Some people call this exercise "milking" because of the special characteristics of hand movements when performing a massage.The technique has a manual effect which is highly effective in changing the dimensions of the manhood.The effect of jelqing is achieved by improving blood flow to the organ.The exercise also helps to expand the corpora cavernosa responsible for the size.If you regularly use this method, the result will be noticeable within 1-2 months.
Before you start jelqing, familiarize yourself with the features of its implementation.This will help you do everything right and achieve the best result.During the procedure, the erection is closely monitored.The organ should not be completely in an excited state.It is enough to bring it to 50–70% erection.
There are two primary jelqing techniques that allow you to achieve maximum results and enlarge the reproductive organ.
First exercise
This technique is considered the most common among other jelqing exercises.Before you begin to extend the organ with your own hands, it is preheated.This is done to improve the skin's elasticity and better stretchability.To heat the skin, heat grain or salt in a hot frying pan.Then the heated components are poured into a fabric bag and applied to the penis.Heating is carried out from all sides so that there are no unheated areas.
After preliminary heating, the genital organ is brought to a partial erection and treated with cream or special lubricant.The element is then grasped at the base with the right hand.When performing a massage, the fingers slowly move towards the head and pull the phallus forward.The procedure is repeated 20-30 times daily.
Second exercise
This exercise is also often used to stretch the phallus in jelqing.The main difference from the previous exercise is that it is performed with the whole hand, and not just with the fingers.When performing the procedure, grasp the organ with the palm of the bottom and squeeze for 10-20 seconds.Sometimes the penis does not fit in one palm, and this makes the exercise more difficult.In this case, the other palm is also used to completely encircle the organ.
During compression, the penis is gently pulled in different directions.You should not do this too sharply so as not to damage anything.If the exercise is performed correctly, the phallus will lengthen by two centimeters in 15-20 days.
Massage
Many people use such a common method as massage to enlarge their penis at home.The main advantages of this method are accessibility and the ability to do it yourself.Another benefit is that massage not only increases the size of the reproductive organ but also improves strength.
A positive result can only be achieved if the exercise is performed correctly.Therefore, before a massage, be sure to study all the nuances of its implementation.Before the procedure, the penis is specially heated.To do this, a small piece of cloth is soaked in boiled hot water, after which the penis is wrapped in the soaked cloth.Using this method, the skin is heated for 10-15 minutes.This will make the skin more elastic and improve the results of the massage.
There are two main types of massage - in an upright position and in a relaxed position.It is recommended to use the first method as it is more efficient.When performing the procedure, the penis is brought to full erection, after which its base is grasped with the thumb and forefinger.With careful movements, the skin is pulled forward over the head with the fingers.
This exercise is performed 5-6 times until the first pain appears.When the pain appears, the massage stops and a five-minute break is taken.
Application of loads
Another popular method often used by guys to extend their manhood is hanging weights.This method is the most dangerous as some people get serious injuries when using it.Therefore, before using weights, it is better to understand how to properly lengthen the body in this way.
The effectiveness of enlarging the reproductive organ with a load is due to the effect on the cavernous bodies and ligaments.By stretching them, the length of the phallus will increase by 2-3 cm.
Before you hang any weight on the penis, be sure to warm it up with a massage.To do this, gently rub the skin with your palm or a damp towel.Then you can start hanging weights.First, a retaining adhesive plaster is placed on the head to secure the lace.A small weight is then tied to the end of the cord for suspension.
The first procedure lasts only 10-25 minutes.The duration of the exercise is gradually increased to one hour.When performing the exercise, pay attention to the head.If she becomes numb, the procedure is stopped immediately.
Extender
Not all guys want to spend time doing exercises and hanging their penis.Therefore, they use special traction devices that help to lengthen the penis by 3-5 cm.The extender is especially popular among such devices.With its help, you can lengthen the reproductive organ and correct its irregular shape.
By regularly using an expander, the skin on the phallus is stretched due to the expansion of tissue.The results from using the extender will last forever.Therefore, it is not necessary to use it only before intercourse.Various models of penis expanders are available.Loop devices are considered the cheapest.
However, you should not use them as they are inconvenient and ineffective.It is better to give preference to belt or vacuum models.
Pump
Another commonly used extension device is a vacuum pump.This device, which looks like an ordinary pump, is used not only to change the size of the phallus, but also to restore sexual desire in guys with impotence.During operation, the vacuum pump creates a vacuum space around the organ, due to which blood flow is activated and libido increases.
To correctly perform pump pulls, you will need to familiarize yourself with the nuances of using this device.Before turning on the pump, treat the penis with moisturizing cream.This will make it easier to place the organ in the pump cylinder.When the organ is placed in it, all the air is pumped out of the container and the pressure in the penis increases.When performing the procedure, be sure to monitor the pressure gauge so that you can independently regulate the pressure level.
The result of using the pump is temporary and therefore the penis is enlarged only by using this method before sex.For a long-term effect, use this device in parallel with jelqing or massage.
Ointments and creams
The safest way to lengthen the reproductive organ is to use special creams, ointments and other drugs that promote its elongation.Some doctors doubt the effectiveness of these drugs, as many of them have a weak and short-term effect.
If it is necessary to lengthen the penis for 2-3 hours, it is recommended to use short-acting creams.They are applied to the genitals half an hour before sex.Such ointments and creams contain trace elements that can temporarily improve blood flow and strengthen erection.
To lengthen the penis for a long time, you will have to buy more expensive drugs with a long-term effect.They are used daily for three weeks.
Only after long-term use will a positive result be noticeable.
Conclusion
The problem of the enlargement of the reproductive organ worries most men.Many guys do not know how to stretch their penis to increase its size.To understand this, we recommend that you familiarize yourself with the basic methods and means of penis enlargement at home.