How to enlarge a male member at home: instructions

Penis size is an urgent problem for men of different ages. But only a few decide on dangerous and expensive plastic. The rest are looking for and practicing alternative methods on how to enlarge the penis at home. Excellent results are demonstrated by special foods, masturbation with a specific technology, massage with lubricant and special exercises. More details on each home method as well as recommendations for using folk remedies and attachments can be found in the article further.

What is the normal penis size?

Before choosing and using techniques to enlarge your penis at home, make sure you really have a problem that needs to be solved. The first decisive factor is nationality. Each nation has its own indicators, sompenis size is the norm.

For example:

• Georgians - 15, 6 cm;
• Belarusians - 14, 6 cm;
• ukrainere - 14 cm;
• Russian - 13, 2 cm.

If we look at Europeans, the numbers are a little higher there. For example, the Hungarians have 16, 1 cm, the French and the Czechs 15, 9-16 cm. The leading position in the world is occupied by the African people, where the normal size of the penis is 17, 5-18 cm. the position is shown by the country Thailand - 9-10 cm.

There are several concepts of deviation from the norm in the international classification:

• micropenis - less than 10 cm;
• small penis - 10-12 cm;
• medium penis - 10-18 cm;
• large penis - over 18 cm.

Important!According to a doctor's statement, the normal size of the penis is 13-18 cm during an erection as well as 8-10 cm in normal relaxed state. The normal thickness is 3-4 cm and the circumference is 10-15cm.

Step-by-Step Instructions for Penis Enlargement At Home

Now that you know for sure how appropriate the need for penis enlargement is, consider what alternative techniques are appropriate at home. Practice shows that only an integrated approach can achieve real results. What is required to use:

• nutrition for penis growth- naturally improves the whole organism and the function of the reproductive system, especially effective within 23 years;
• proper masturbation- improves blood flow, increases the stretchability of the cavernous and spongy bodies of the fall;
• massage with lubricant- increases the elasticity of smooth muscles, improves blood flow, strengthens erections, stimulates tissue regeneration;
• other special exercises- some stretch the male tissue, others increase the blood flow, which stretches the corpora cavernosa.

The main condition for achieving a result is the use of techniques strictly according to instructions and regulations.If you skip classes, treat your demands carelessly, the growth rate will be minimal, if not zero.

Special Meals

While resorting to radical and dangerous ways to increase the size of the fall, many do not understand that the solution to the problem lies on the surface. By knowing if it is possible to lengthen and thicken the genitals with special foods, you can achieve amazing results. In fact, up to the age of 21, it is nutrition that can directly or indirectly affect growth, on which the hormonal background, the function of the whole organism, its growth and development depends.

The most useful products are:

• nuts;
• honey;
• sesam;
• buckwheat;
• fresh vegetables and fruits;
• seafood;
• dairy products;
• oily fish.

Before putting together a menu of products that help increase the size of the genitals, outline a few basic rules for yourself:

• the intake of these products must be systematic;
• all harmful products must be completely abandoned;
• in parallel with nutrition, practice various exercises and massage for penis growth;
• lead an active lifestyle that increases immunity and strengthens the whole body
• give up bad habits;
• Take care of your weight as extra pounds reduce the quality of strength and work in the body as a whole.

Even with proper nutrition, you can undo the effectiveness of the method if you eat unhealthy foods at the same time, such as alcoholic beverages, excess sugar and salt, beer, canned food and smoked meats.

List of natural penis growth products

Which foods improve erection, improve sperm quality, increase blood circulation and also promote tissue regeneration and stretching of the corpus cavernosum:

1. Nuts- a source of energy and strength, iodine for normal metabolism, amino acids to cleanse cholesterol and toxins.
2. Honeyis ​​a source of trace elements and amino acids that have anti-inflammatory and restorative effects. Regular use will improve erection quality and male semen, increase germ cell mobility.
3. Sesameis ​​the first product in many oriental dishes as it is a source of calcium, iron, magnesium and zinc. All of these drugs increase testosterone, which is responsible for sex drive, sperm quality, erection strength and penis growth. Lack of hormone is the main cause of stunted growth.
4. Buckwheat- a rich grain for trace elements and amino acids, which is essential for the functioning of the whole organism. The main task of this product is to improve the composition of the blood, which means that it indirectly contributes to the normalization of blood flow. and the growth of phallus.
5. Seafoodare powerful aphrodisiacs and sources of iodine that stimulate the production of sex hormones. This in turn strengthens the erection, lengthens it, which means that it promotes stretching and spread of penile tissue. Regular ingestion of seafood cleanses blood vessels of cholesterol, activates blood flow, improves sensations during orgasm.
6. Fresh vegetables and fruits- sources of natural vitamins. For example, E neutralizes the effects of the environment, C dilutes the blood, increases blood supply and B promotes testosterone production. Trace elements enhance synthesis sex hormones, which is necessary for the growth of phallus.
7. Dairy Productsis ​​a source of amino acids without which penis enlargement is impossible. Calcium and protein increase sperm quality, other bacteria help increase immunity.
8. Fatty fishis ​​a source of omega-3 acid that supports normal human activity. In addition, it is necessary for the formation of biomembranes and assimilation of vitamins A, E.

Free Penis Enlargement Methods

Avoiding the dangerous and expensive phallus augmentation surgery, you can grow your body a few inches more with your own hands and at home using free methods. Which shows the best results:

1. Proper masturbation is a kind of exercise to stretch the phallus.
2. Massage - manual action increases blood flow, increases tissue elasticity and flexibility.
3. Special exercises - both stretch penile tissue and improve blood circulation.

Only with the correct implementation of these methods as well as regular practice for several months, you can achieve 18-20 cm.

Masturbate using a special technology

Few men know that with proper masturbation it becomes not only a pleasurable process but also a useful exercise for penis enlargement.

How to masturbate:

• Apply cream or lubricant to the penis;
• heat the fabric with strokes;
• get the maximum erection;
• make a ring from two fingers of the hand (index and thumb);
• Move the ring from base to head with light pressure;
• end the process by ejaculating.

It is important that masturbation does not completely replace sex life, it can be practiced less frequently, but with a certain frequency. There should be no pain or discomfort, otherwise you risk damaging the body's tissues.

Massage penis with lubricant

Another effective way to enlarge your penis is self-massage with your own hands. If the technique is performed correctly, you can not only increase the diameter and length, but also improve the strength and quality of the erection. Then proceed with the following steps:

• heat the organ with a hot compress, soak a towel in warm water, attach it to the organ;
• repeat the warm-up several times before starting the massage;
• apply a lubricant to the dry skin of the phallus, gradually spreading it over the entire trunk;
• perform massage with strokes, kneading, stretching movements.

Massages should be performed with a gradually increasing effect, but so that they do not evoke a strong feeling of discomfort and pain. Only in this case, the local blood flow is improved, which prevents stagnant processes, has a positive effect on genital functions.

Do special exercises

If you need to enlarge the male member, but there are contraindications to other methods, simple but effective exercises can help. Their principle of action is to increase local blood flow and stretch the tissues of the genitals. Most commonly used types:

1. Stretches- before training, heat the phallus with a massage or hot compress, after which it is taken off the head and stretched at different angles. Perform everything delicate initially without undue influence, but gradually build up so as not to damage the fabric. One session lasts 10-15 minutes, you need to practice daily for several months.
2. Stretching- using massage warm tissue from the phallus, achieve a semi-upright condition. Then pull the penis down and back and sit down gently on it. The gymnastics exercise aims to strengthen the base of the phallus, its elongation and increase in diameter by increasing the pressure on the cavernous tissue.
3. Flexion- this gymnastic exercise requires an incomplete erection and preheating of tissues. Then the phallus bends in different directions and listens to their emotions. If pain occurs, stop immediately. manipulation.

Methods of Paid Homes

Enlarging the phallus at home can be costly when it comes to the following techniques:

• use of penis growth equipment - extender, vacuum pump, suspension weights, etc. ;
• application of gels and lubricants - plant extracts stimulate blood flow and elasticity of phallus tissue.

Both options can be either a stand-alone practice or an addition to free methods to increase efficiency. It is important to familiarize yourself in detail with the properties of each proposed method, learn the rules of application so as not to cause a "reverse Effect".

Using the Devices

Most often, in parallel with physical exercises and self-massage, special devices and devices are used that aim at intense stretching of the corpora cavernosa and increased blood pressure. What it might be:

• vacuum pump- the penis is placed in a specific environment where a vacuum is created, it activates blood flow, changing the diameter and length of the phallus to the maximum possible values;
• extender- a device for stretching the phallus attached to the thighs or belt, fastens the organ with rods and a ring near the head and gradually pulls the organ lengthwise (the device is often used to eliminate curvature);
• weightsis ​​a controversial method of hanging the weight from the phallus, as it causes tissue damage if used irrationally, but generally gives hanging weights results.

Spreading special gels

An increase in the length and thickness of the trap is possible using the home method using special preparations and agents - lubricants. They contain natural ingredients that simulate blood flow and enlargement of penile tissue. There are also hormonal drugs that are only used as directed by a healthcare professional.

Generally, there are 3 types of lubricants:

1. Fast-acting ointments- they are applied immediately before intercourse to quickly induce a strong erection and the largest possible phallus size.
2. Penis Enlargement Gelsare natural remedies that require long-term and regular use for several months to achieve a cumulative effect.
3. Auxiliary Ointment- used in conjunction with other techniques as well as when using devices and penis enlargement attachments.

When you need it here and now - we use attachments

Sometimes there is a situation where a man needs to enlarge his penis quickly without ointments, gels and exercises. In this case, special devices apply - nozzles that not only add size to the organ, but also strengthen the erection and increase the quality of the sexual act. There are several types of attachments:

• open nozzles- suitable if you need to improve the quality of intercourse and increase the diameter of the penis;
• closed type tips- they contribute to high quality long sex by increasing the length of the fall and prolonging the erection.

Latex and silicone tips are also considered, at best they promise up to +10 cm for the available dimensions. Such devices are used by those men who are only concerned about the lack of phallus size during intercourse.

Be careful with folk recipes!

You can extend the phallus using folk recipes and tools. There are several known ways:

1. Massage with soda - lubricate the skin with oil, sprinkle with soda and gently massage with a sponge for 5 minutes, after holding it for 2 minutes, wash the composition off.
2. Soda - soda is diluted in warm water, the phallus is dipped there, which prevents inflammation and activates blood flow. The procedure is performed one hour before the expected proximity, it is important that the penis is in the state of erection.
3. Soda - first a man takes a hot bath, then he makes a soda on the skin of the penis and then rinses off and applies the lubricant from the above options.
4. Soda Compression - Soda is mixed with honey, then applied to the phallus stem and bypassed the head. The product is stored for 10-20 minutes and washed off with warm water.
5. Herbs - Thyme infusion for internal use, epimedium, tincture of ginseng or eurycoma long-leaved, alcoholic tincture of garlic or wormwood decoction can help solve such a problem.

Contact a healthcare professional before using these techniques to avoid side effects.

The use of folk medicine requires strict adherence to instructions, recipes and schemes. Any herb or soda can be both beneficial and harmful and cause side effects.

Summary: Step-by-Step Action Plan

So we became acquainted with the most effective and popular ways to increase the length, width and diameter of a member of the house for free for a fee using devices and folk remedies.

It can be said thatstartswith a dietary correction, focusing on products that are good for the reproductive system.

NextIn parallel with the diet, you can start with light self-massage and masturbation according to the instructions described above and after a little more time introduce special exercises into your practice (you can see the execution techniques in video lessons).To speed upgetting the result, paid options are used - gels, lubricants and lubricants for penis growth, and we also use special devices.

As for the tips, they all provide only short-term but fast and guaranteed results. They do not contradict the above practices and are rather used to improve the quality of sex. Folk medicine is also relevant, but requires initial consultation with a medical specialist.

Only an integrated approach and regular application can lead to the expected changes.