Let's admit it to ourselves: most of us would like to increase the size of our penis by at least a few centimeters.This applies not only to those men whose penis, even in a state of arousal, barely reaches the 10 cm mark.Even those with larger reproductive organs wouldn't mind making their size even more impressive.For example, from 14 to 18 cm, and even from 18 to 22 cm.Will penis enlargement exercises help with this difficult task?We will try to answer this question as detailed and accessible as possible.
Types of exercises
Exercises for penis enlargement are quite varied, and today the following types can be distinguished:
- Jelqing
- Clamping
- The Yulia complex
- Masturbation
- Weight application
Now briefly about each of these exercises.
Jelq is a "milking technique" that came to Europe from Arab countries.By increasing the blood supply to the penis, its trophism and tissue stretching are achieved.Ambitious Arabs have practiced this technique since time immemorial, but it came to us relatively recently.With the correct technique, this exercise is quite safe and allows you to increase the size of your penis by 2-3 centimeters.
Clamping is a more radical technique associated with the risk of injury.
In this case, the main goal is to create excess pressure in the semi-erect penis.To do this, the outflow of venous blood is blocked with a special tourniquet at the base of the penis.
The Yulia complex- no one knows why this set of exercises got such a name.Be that as it may, the essence of the method with such a beautiful name is to gently stretch the penile tissue at rest.
Masturbation It is useless as a way to enlarge the penis.At least when it comes to her classic technique.There is a common misconception that the frequency of use of this method has a direct relationship with its effectiveness, which is fundamentally wrong.If everything were so simple, the vast majority of teenagers in their period of hypersexuality would easily reach the dimensions of Rocco Siffredi or Lexington Steele.
Weight application is a rather risky technique which is based on the principle of stretching the penile tissue using weights.

Security
As mentioned above, the safest technique is jelqing.
Other methods carry a certain risk of injury, and therefore, before using them, you must undergo an examination by an andrologist or urologist to agree with him on the advisability of using these techniques.
It happens that some technique is simply not suitable for a person.Therefore, the chances of enlarging the penis in this case are zero, but the risk of being left without this important part of the body is quite high.
Separately, I would like to talk about such extreme methods as penis enlargement using a vacuum cleaner.This home-grown technique is based on the principle of a pump, when by creating traction with the help of a vacuum, the tissues of the penis are stretched and the blood flow to them increases.But as the famous joke says, "there is a caveat."The fact is that the power of all vacuum cleaners is different and it is not always possible to regulate it in accordance with the purpose of the specified procedure.
On specialized pumps, everything is calculated extremely accurately, but experimentally testing the traction of a vacuum cleaner can lead to the most serious consequences, including the loss of this important part of our body.Of course, one can look at such consequences pragmatically (no penis, no problem), but it is still better to avoid untested methods and give preference to proven branded products.
If, after an examination, the doctor forbids you to practice stretching or lifting weights with your penis, you should not question his words.And if your friend, after the doctor's prohibition to perform manual procedures, continues to suggest that your size does not fully satisfy her, this is rather a reason to believe that it is time to change your sex technique (or, alternatively, your friend herself).
Remember that penis enlargement exercises only produce moderate progress.Therefore, there is no need to force events and try to squeeze more out of the technology than it is capable of delivering.













































